Dominican Food Mangu
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Dominican Mangu Mashed Green Plantains
Substitute hot milk cream or broth for some of the water.
Dominican food mangu. Mangu in new york citys washington heights betty cortina weiss. Proud dominicans gadiel and julissa stepped into the world of tasty and made a traditional family dish mangu con los tres golpes. Mangu is a dominican dish that primarily involves using mashed plantains. In other countries a similar dish is made called mofongo and can be served with meat or seafood.
Mangu mashed plantains is one of dominicans favorite dishes and yet we sometimes hear that el platano embrutece. Ask any dominican and theyll tell you if you havent enjoyed a plate of mangu yet you havent eaten dominican food. Remember no two people make mangu the same way so embrace the different types of mangu. The plantains are then mashed with butter margarine or oil in the water in which they were boiled.
In other countries a similar dish is made called mofongo and can be served with meat or seafood. Stir some grated parmesan cheese into the mashed plantains. Mangu is made up of boiled either ripe or green plantains. Mangu is meant to be an affordable dish that can be used with easily accessible grocery materials.
There are a number of different dishes that involve mangu that range from fried cheese options to dishes that also include avocado. Serve over the mangu or stir into the mashed plantains. Having said that i have still to meet a middle class or even an upper class dominican who looks down on mangu dominicano. The legend of mangu comes from the phrase man thats good and was born in 1916 when hungry americans spilled into dominican villages.
Mangu is a traditional dominican breakfast eaten in the campo and in poorer homes. Mangu is a dominican traditional dish served for breakfast lunch or dinner. Substitute olive oil for the butter. The popular extension of this myth is that children who eat cornflakes are more intelligent than those who eat mangu.
This is a simple dish popular in the dominican republic. Mangu mashed plantains mangu mashed plantains this is perhaps the food that is most associated with dominicansin its most simplified form its mashed plantains that right there should tell you that its dominicanhowever in its most glorious form as a breakfast with salami and onions perhaps an egg to go along with it it is a glorious way to have breakfast in the dominican republic. Families who can afford corn flakes are also the sort of people who send their children to private schools. Simmer for a minute or two and season with salt.
Or fry some bacon for breakfast and use some of the fat to season the mangu.
