Foods To Increase Lactation

Oatmeal and banana lactation smoothie.

Foods to increase lactation. But if you want the benefits its not hard to find recipes that make it taste delicious. This gallery is not meant to substitute medical advice if you have any concerns contact your physician or a lactation consultant immediately. Salmon efas and omega 3 fatty acids like whats found in salmon are thought to give your milk supply a boost even though they are not technically considered a galactagogue. These are essential when it comes to providing the extra energy that lactating moms need to improve their milk supply.

Apricots like some other lactogenic foods on this list also contain tryptophan which naturally boosts prolactin levels. As well as being a tasty treat these cookies contain several foods that could boost lactation including oats brewers yeast and egg. Foods that help boost lactation getting enough water can be key to boosting lactation. Read our gallery to learn about what foods you should be eating to help boost and increase your breast milk supply.

Prolactin and oxytocin are the two main hormones needed. Parsley peppermint coffee citrus and spicy foods may reduce your milk supply if take in large quantities.