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Collagen Food Supplement
Specifically foods high in vitamin c are shown to support collagen as c not only encourages collagen production but it stabilizes the collagen already in your body.
Foods with high collagen. Naturally produced collagen begins to decline in our 20s scheller notes and thats why eating foods that feature this structural protein can help keep its production going. Although supplementation is widely available including a few servings of collagen rich foods or collagen boosting foods in your diet can help optimize collagen levels to minimize joint pain and keep your skin soft and smooth. In addition to the natural aging process toxins and environmental pollutants excessive sun exposure smoking and eating a diet high in refined sugar and fried foods also destroy our natural collagen. Zinc boosts our immune system and lowers high blood pressure thereby reducing the risk of heart attack and stroke.
Foods that are rich in sulfur content are also important to collagen production. Include the above mentioned foods in your daily diet that increase collagen in skin to make it youthful glowing and dont forget to share your skin tips with us. A favorite among exotic foods oysters are a naturally rich source of zincan essential element of the collagen building process. Also chock full of vitamins and minerals including iron and.
While brooke does say that its possible to see results with collagen supplements especially ones that contain only collagen peptides she outlined a list of foods that you can work into your diet too. Instead of spending so much money on expensive skincare products try these collagen rich foods instead. Many of us are working to keep our skin wrinkle free. To help your body do its best production of collagen you cant go wrong with high collagen animal or plant foods or vitamin and mineral rich fruits and vegetables.
It also helps to prevent ear and lower respiratory infections. Collagen has been well studied for its medicinal properties in recent years and its an important compound that many of us dont get enough of. Consuming foods high in protein will provide your body with the amino acids needed to make more protein. Making sure youre eating right from the beginning may help ease any age related transitions.
