Go Foods Slow Foods Whoa Foods

National heart lung and blood institute part of the national institutes of health suggests we use go slow and whoa as a way to think about food.

Go foods slow foods whoa foods. A slow food is in between go and whoa. The you can place it on your fridge share it with your family andor take it to the grocery store. Go slow whoa stoplight collage. Examples include plain 2 milk refined grain foods and fruit with added sugars.

It has essential nutrients that are required by the body to grow and good for kids. Sometimes a food can belong to more than one group according to the manner in which it is prepared or. These should only be eaten. Although foods are.

Them think in terms of go slow and whoa when making food choices. It was developed by the national heart lung and blood institute as a simple way for children adults too to identify foods to eat a lot go a little slow and not so much whoa. This downloadable go slow and whoa foods chart 106 kb has examples of foods in each group. Foods higher in fat added sugar and calories.

You can place it on your fridge share it with your family andor take it to the grocery store. Its a food that is good to eat may be even every day. The purpose of the go slow whoa food activity is to teach children the concepts of healthy food choices balance and moderation. Go slow and whoa foods use this chart as a guide to help you and your family make smart food choices.

Act out how one might feel sick after eating too many whoa foodsand how good one can feel after eating go foods. These should only be eaten once in a while and in small portions. This newer language gives kids a fun and easy guide for making healthy choices. Using a selection of go slow and whoa color coded food images children will create a collage that helps them learn to identify healthy food choices and go slow and whoa foods.

Since they are not always in control of the foods offered to them the key is to equip them with the tools to make the best choices with what is available. Think of the healthiest foods as go foods. They sometimes confuse go foods that are good to eat all the time like apples with whoa foods that they would like to eat all the time like candy. Go foods eat almost anytime.

Whoa foods highest in fat and added sugar and high in calories. The concept of go slow whoa foods is an updated version of the red green yellow foods concept. Foods lowest in fat and sugar low in calories and great to eat anytime. Slow foods are more nutritious than whoa foods but shouldnt be eaten as frequently as go foods.

Go foods contain very little or smallest amount of unhealthy fats and sugars. Go slow whoa can be confusing to young children. Post it on your refrigerator at home or take it with you to the store when you shop. Refer to the estimated calorie requirements to determine how much of these foods to eat to maintain energy balance.