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The hcg diet is meant to give you a new perspective on what you eat and to help you let go of bad eating habits such as drinking excessive amounts of soda.
Hcg food list. List of all proteins vegetables and fruits grains as well as eating guidelines and tips after weight loss on phase 2. Weve compiled a couple of great recipes in order to help you through your diet and give you new options on your meal plans. List of hcg diet approved foods for each phases the essence of the hcg diet is a combination of hcg drops or injections and a very low calorie diet vlcd. While the approved hcg diet food list may seem short it is compiled carefully so your body can easily lose weight and you can plan your meals easily.
Simeons original 500 calorie food list during lunch you can choose one vegetable such as cucumbers green salad chard spinach chicory beet greens tomatoes celery red radishes asparagus onions fennel and cabbage. What you can eat and how to stabilize your weight loss with healthy foods during the 3 weeks of p3. The diet portion of the hcg diet can sometimes be confusing those doing the protocol whether youre doing hcg diet injections hcg diet drops or pellets the diet food list remains the samethere are many different kinds of food all over the world and all contain either starch protein carbohydrates vitamins or any combination of the aforementioned. Some advocate of the hcg diet plan has successfully used tuna packed in water but remember tuna is not a part of dr.
The original protocol includes a specific list of allowed hcg foods including 500 calories consisting of meals with 100 grams of lean meat 1 vegetable serving 1 fruit and 1 grain option. Hcg diet food list. Hcg diet food listchart vegetable calorie reference chart foods for the hcg diet phase 2 this is a list of foods you can eat while doing phase 2 of the hcg diet. Some of the most successful dieters will tell contribute their success to meal planning and finding recipes that change things up meaning they dont get bored with their food choices.
Simeons explains in his protocol that a strict diet of 500 calories a day is necessary in order to see the full effects of the hcg hormone. A 500 calorie diet with hcg dosage can also suppress hunger pangs without making one weak. The approved list of hcg diet foods for phase 2 along with menu planning and eating guidelines. The diet centers on losing and maintaining weight by reducing your food intake to 500 calories and taking daily doses of the human chorionic gonadotropin hcg hormone.
Human chorionic gonadotropin hcg vlcd sample menu day 1. The food list for the diet is limited but that doesnt mean you have to eat bland foods for weeks.
