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The centers for disease control and prevention says inadequate iron is the most common nutritional deficiency in the united states.
Iron content food list. Bring on beans and legumes. It is the form of iron that is most readily absorbed by your body. Written by michelle kerns. 08 july 2011.
Iron in plant foods such as lentils beans and spinach is nonheme iron. Look for lean beef. Non heme iron is found in plant based foods such as fruits vegetables and nuts. Snack on seeds and dried apricots.
Iron content is in milligrams per 100 grams of food weight. Iron from natural food sources like the ones listed below are considered safe and healthy. Nonheme iron is the type added to foods like breakfast cereals. Our bodies are less efficient at absorbing.
Seek out shellfish. Eating meat generally boosts your iron levels far more than eating non heme iron. A list of foods high in iron content. This is the form of iron added to iron enriched and iron fortified foods.
Heme iron is found in meat fish and poultry. Incorporating them into your diet can help you meet your recommended daily iron intakes. List of foods highest in iron content excluding most iron fortified breakfast cereals. Iron content is in milligrams per 100 grams of food weight.
You absorb up to 30 percent of the heme iron that you consume. Foods high in iron include fortified cereals beef shellfish dried fruit beans lentils dark leafy greens dark chocolate quinoa mushrooms and squash seeds. Adult men need 8 milligrams daily while women between 19 and. Food has two types of iron heme and non heme iron.
